Training.........

This is my remaining training schedule for the Portland Marathon. Tonight I ran 5 miles, a little slower than usual due to the recovering sprained ankle, but I am feeling extremely optimistic about finishing this training schedule in time to run my race. Sadly though, I am still holding my breath, injuries- as I have learned have their own frustrating time lines.
I am happy to report that even though I ran my miles @ 8:00 at night, & was even harrassed w. vulgarities by some punk midde school boys at mile 4, the run was still completed for the most part, and I am well on my way to having a great running week! Happy miles everyone.

8/30-9/5 Mon: 5miles Wed: 5 miles w. speedwrk Sat: 10 miles

9/6-9/12 Mon: 7 miles. Wed: 7 miles w. speedwrk Sat: 12 miles

9/13-9/19 Mon: 4 miles Wed: 6 w. speedwrk Sat: 16 miles

9/20-9/26 Mon: 2 miles Wed: 7 w. speedwrk Sat: 18 miles

9/27-10/3 Mon: 2 Wed: 5 w. speedwrk Sat: 8 miles

10/4-10/10 MARATHON WEEK!! :) Mon: 3, Wed, 5,

PORTLAND MARATHON 10.10.10 Sat: 26.2!!!